Yoga Changed My Life!
As a Type-A personality, I was always being told to relax. After surgery to remove a cancerous tumor from my intestine, my doctor told me to slow down or update my will. Someone suggested a yoga class, and off I went (crossing another item off my to-do list). In my first class, I could barely do the most basic poses. The instructor suggested that I take up another activity. “I don’t think yoga is for you,” she said. Angry and hurt, I vowed to find a more compassionate yoga instructor—and soon, I did!
After practicing yoga for several years, I have learned to love my body for what it CAN do. I am stronger, more mindful, and a lot less angry. Yoga has taught me to use my breath—on and off the mat. I believe that yoga can benefit anyone, and anyone can do yoga.
Last year, I completed 200 hours of teacher training and soon afterward I started teaching yoga at TTG Fitness in Hayward. Nowadays I can move my body in ways that I never thought possible. With deep gratitude, I share my love for yoga with my students. Please join me in a yoga practice for ALL levels on Sundays at 10:00am at TTG Fitness. Your first class is FREE!
Rae Ann Ianniello
200 Hour Teacher Training Graduate
As a Type-A personality, I was always being told to relax. After surgery to remove a cancerous tumor from my intestine, my doctor told me to slow down or update my will. Someone suggested a yoga class, and off I went (crossing another item off my to-do list). In my first class, I could barely do the most basic poses. The instructor suggested that I take up another activity. “I don’t think yoga is for you,” she said. Angry and hurt, I vowed to find a more compassionate yoga instructor—and soon, I did!
After practicing yoga for several years, I have learned to love my body for what it CAN do. I am stronger, more mindful, and a lot less angry. Yoga has taught me to use my breath—on and off the mat. I believe that yoga can benefit anyone, and anyone can do yoga.
Last year, I completed 200 hours of teacher training and soon afterward I started teaching yoga at TTG Fitness in Hayward. Nowadays I can move my body in ways that I never thought possible. With deep gratitude, I share my love for yoga with my students. Please join me in a yoga practice for ALL levels on Sundays at 10:00am at TTG Fitness. Your first class is FREE!
Rae Ann Ianniello
200 Hour Teacher Training Graduate