Lisa Patterson, NASM, NCEP & Chek Holistic Lifestyle Certified Fitness Trainer
For more than 10 years, Lisa Patterson, a credentialed fitness trainer, has been helping people of all ages to achieve their fitness goals. She assesses your individual needs and then creates a unique program based on your health status, age, and fitness level. Using a holistic approach, Lisa emphasizes the mind/body connection in her practice. She provides nutritional guidance as well as nourishing recipes and “good fuel” suggestions to maximize fitness results. No matter what your fitness level or how much weight you have to lose, Lisa can help you to achieve REAL results with an exercise/nutrition program designed to meet YOUR personal needs. Don’t wait another minute to get the body you have always wanted; make an appointment with Lisa today. Testimonials "Lisa is the best! I have been training in her small groups for around 2 years now. I absolutely love the atmosphere and style of her studio. I have also worked out during my whole pregnancy with her in her HIIT class, I believe it was one of the reasons I was able to lose the baby weight in less than 3 months." ~Nicole D. "There's so many great things to say about Lisa. She has taught me so much. She has taught me how to PROPERLY and efficient make the most out of my workout time. She is motivating, and highly knowledgeable. It's more than just losing weight or building muscles. She teaches whole life health, including mental, spiritual and nutritional focus." ~Elesia H. "I worked out with her at my local gym and I had one of the best workouts I have had in a really long time. She knows hundreds of different routines and style." ~Drew P. Check out more reviews on YELP! |
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